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Save my name, email, and website in this browser for the next time I comment. The point of this workout routine is that it is very flexible, meaning that you can adapt the listed exercises how you want to in order to get the most results and benefits.Frank Medrano gives us a list of his favorite Push Ups exercises in the following video We just need to select the exercises we want to do and create a workout routine with them.Your email address will not be published. Muscles involved: The whole upper body, even the legs in some exercises Routine Information
This workout will focus on your push ups game and will test your whole body strength.Frank Medrano and some of his friends show us the power of push ups and I’m gonna list all the push ups variations you guys can do in order to get leaner, stronger and change your lifestyle with bodyweight & street workout exercises.Īpproximate workout time: Varies / Depending on you Frank Medrano has been promoting calisthenics and street workout for a few good years now.He said that he enjoys doing all kinds of bodyweight exercises, free weights and different objects.Frank Medrano is a known vegetarian, which a lot of guys out there hate on but you can clearly see he’s results in the pictures / videos in this article.
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